Our society tends to promote toxins and violence as well as grossly neglects getting vital needs met which would best support us at times of stress and greater need. Unprocessed toxins build up, dysregulate our systems, create dis-ease, leads to disconnection, disorder, and trauma, then pass on through generations until processed. I am grateful that there is a shift in language from “mental illness” to “mental health.” I have yet to meet an individual who was diagnosed with a “mental illness” that had no personal or family history, including past generations, of environments that had periods of overwhelming emotional, social and chemical toxins, or had a significant negative event occur during critical and sensitive periods of development.
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